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INTRODUCING
FIT2RUN'S AMBASSADORS
Fit2Run is excited to introduce
our inaugural Ambassador Program.... Read
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COACH'S
CORNER - "MAYBE I'll JUST RUN LATER"... TIPS
TO STAY MOTIVATED
It can be difficult to stay motivated during
your training... Read
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TO
STRETCH OR NOT TO STRETCH
Many running athletes ask this question and get
varying opinions across the spectrum.... Read
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FIT2RUN,
THE RUNNER'S SUPERSTORE, RECEIVES TWO PRESTIGIOUS
NATIONAL AWARDS
Fit2Run has
been named one of The 50 Best Running
Stores in America for the second year
in a row.Fit2Run was also named the winner
of the 2009
Ubuntu Award... Read
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IMPROPER
FIT CAN LEAD TO PERMANENT DAMAGE
85% of Women Are Wearing The Wrong Bra. Are You?... Read
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RICHARD'S TRAINING
TIP OF THE MONTH
I recently went to Brazil, where I had the chance to watch the Brazil Ironman
race... Read
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WHEN
THE HEAT IS ON - HYDRATE
Summer is here! When the heat is on almost all runners and walkers want to know
everything they can about hydration, fuel selection and electrolyte supplements
for coping with the heat. ... Read More |
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THE
BIOM PROJECT
Ecco Revolutionizes the Performance Running Market... Read
More |
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FIT2RUN
HAS BEEN NAMED ONE OF THE 50 BEST RUNNING STORES
IN AMERICA
The award was presented by Formula 4 Media... Read
More |
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SPIRA -
WaveSpring ™ technology
Reduce fatigue and put a real "SPRING" in your
step... Read More |
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WHAT
IS A PEDORTHIST?
Fit2Run has a certified Pedorthist
on staff at each location. A Certified
Pedorthist (or C.Ped.) has studied shoe construction
and modification... Read
More |
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GET
WALKING!
The popularity of walking
as a fitness activity is growing by leaps and bounds.
Low risk and easy to start, walking has proved
its health benefits in numerous studies. An
eight-year study of 13,000 people found that those
who walked 30 minutes a day had a significantly
lower risk of premature death than those who rarely
exercised.. Read
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GARMIN® FUSES
FITNESS, FASHION AND FUNCTION IN FORERUNNER© 405
Garmin International
Inc., a unit of Garmin Ltd. (Nasdaq: GRMN), announced
the Forerunner 405 – the latest
in Garmin’s
popular line of GPS-enabled fitness devices, packing powerful functions and innovative
features into a compact size like none other. Read
More |
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RUNNING
STREAK HITS FIVE YEARS
What was the inspiration that lead Doug Schiller
to a five year running streak?... Read
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GET WALKING!
The
popularity of walking as a fitness activity is
growing by leaps and bounds. Low risk and easy
to start, walking has proved its health benefits
in numerous studies. An
eight-year study of 13,000 people found that
those who walked 30 minutes a day had a significantly
lower risk of premature death than those who
rarely exercised.
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A regular walking
program can help:
- Reduce blood cholesterol.
- Lower blood pressure.
- Increase cardiovascular endurance.
- Boost bone strength.
- Burn calories and help keep weight down.
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GET
READY
A walking program is simple to start. All
you need are comfortable clothes and shoes. Layer
loose clothing, keeping in mind that exercise elevates
the body’s temperature. Shoes specifically
designed for walking are best.
Every workout should begin with a brief warm-up and a few simple stretches. Walk
around the house or in a place for a few minutes to get the blood flowing to
the muscles before you attempt to stretch them. Although walking primarily
works the major muscles of the legs, don’t forget to stretch your back,
shoulders, and arms. This will help loosen any tension you may be carrying
and make your walk more enjoyable as well as more effective.
GET
MOVING
Beginning walkers can make their workouts less
strenuous by limiting how fast and far they walk.
Keep in mind the following:
- Walk short distances. Begin with a
five-minute stroll and gradually increase your
distance.
- Forget about speed. Walk at a comfortable
pace. Focus on good posture, keeping
your head lifted and shoulders relaxed.
- Swing your arms naturally and breathe deeply. If
you can’t catch your breath, slow down
or avoid hills.
- Be sure you can talk while walking. If
you can’t converse, you are walking to
fast.
GET FIT!
Walking is one fitness activity that allows you
numerous options. Once you have reached
a point where you can walk a few miles with relative
ease, you can start to vary the intensity. Walking
hills, in addition to increasing your cardiovascular
endurance, is a great way to tone the legs. Concentrate
on lengthening your stride or increasing your
speed. And don’t forget to reward
yourself after each workout with a few minutes
of relaxing stretches to help prevent sore muscles.
Listening to your favorite music while you walk
is also a great way to energize your workout.
But if you wear headphones, keep the volume down
and watch out for traffic that you may not hear.
Rebecca Meyer, President, and Founder,
FitPlanet, Inc.TM
941-361-1185 Phone 941-361-1186 Fax
FitPlanet Wellness and Multisport Training
Studio
www.fitplanetinc.com |
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